8 Types of Fruit that are Good for Kidney Health

     Kidneys are one of the important organs in the human body, they are responsible for filtering waste and excess fluid from the blood. Later waste and excess fluid will be excreted by the kidneys through urine.

     The kidneys are located in the lower back area and have a bean-like shape. If kidney function is disrupted, it can trigger various complications, such as electrolyte disorders, anemia, and the buildup of toxins.

Types of Fruit that are Good for Supporting Kidney Health

1. Berries

    Quoted from Fresenius Kidney Care, all types of berries are good for kidney health. They are low in potassium, high in antioxidants, fiber and vitamin C. Berries are also low in sugar when consumed in sufficient portions and may provide benefits for diabetes sufferers.

2. Pineapple

    Pineapples are low in potassium and contain bromelain or a plant enzyme that has anti-inflammatory properties. Apart from being good for the kidneys, this compound can also reduce swelling and joint pain.

3. Apple

    Besides being low in potassium levels, apples are rich in fiber, vitamin C and polyphenols. Polyphenols are plant compounds that have disease-fighting properties.

4. Cherries

    Cherries are high in fiber, vitamin C, antioxidants, and anti-inflammatory compounds. Cherries may also reduce gout symptoms, which can be a worry for people with CKD.

5. Grapes

    Grapes are high in vitamin K and a source of B vitamins including thiamine, riboflavin, and B6. When consumed regularly, grapes can improve kidney health and energy in the body.

6. Watermelon

    Watermelon is a type of melon that is low in potassium content. This fruit also provides vitamin A, vitamin C, magnesium, lycopene and strong antioxidants. Watermelon can contribute large amounts of natural sugar and fluid to the diet.

7. Red Bell Peppers

    Quoted from Davita Kidney Care, one and a half cups of red peppers provide one milligram of sodium, 88 milligrams of potassium and 10 milligrams of phosphorus. These three compounds are good for supporting kidney health.

8. Plums

    Black plums provide more antioxidants than red plums. One medium plum contains 104 milligrams of potassium and 11 milligrams of phosphorus. If consumed regularly, this fruit can support kidney health.

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